The Circle
You don’t have to do this alone.
There’s a seat here for you.
A community of people working toward better health: learning together, encouraging one another, and keeping going when it gets hard.
Inside the Circle
Knowing what to do is a start. Keeping going takes people.
You’ve read the articles and tried the plans. What’s often missing isn’t more information. It’s people walking the same road with you.
The conversation
Share and encourage
Talk about what you’re learning, celebrate progress, and encourage one another.
Ask and learn
Questions answered
Questions about health, habits and how your body works, answered so everyone can learn.
Gather
Meetups
Live gatherings, when they’re scheduled, to connect in real time.
Every week
The Weekly Brief
Everyone in the Circle also receives the Brief: one email a week with one practical idea from the exam room.
Join the Circle
Take your seat.
Enter your first name and email. I’ll send you one email to confirm. Confirm it, and your welcome to the Circle opens right away. Your login arrives by email, and the Weekly Brief starts arriving each week.
I respect your inbox. Unsubscribe any time.
How we keep it safe to share
- Use your first name or a display name.
- Please don’t share lab results, medications or personal medical details.
- What’s shared in the Circle is education, not individual medical advice. For questions about your own care, talk with your doctor.
In members’ words
The Circle, from the inside.
“I was a number checker, but now I will consistently read the numbers.”
Cornelia · Circle member“my small adjustment is just be aware in present moment when i am eating and eat slowly. chew slowly. and remind myself food is always there. and starts my day with journal even writing one word.”
Juyon · Circle memberIf you want to go somewhere, go by yourself. If you want long-term success, do it in community.
Dr. Dwain Woode