Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

Versatile Ingredients for Diabetic-Friendly Meals: Easy, Healthy, and Delicious food next level nutritian

Have you ever found yourself in this situation? You are excited to manage your food to maintain "good" blood sugars. You imagine going home and sitting down to a delicious, nutritious meal that...

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Why Does My Weight Increase So Much After I Fast?! fasting food general health nutritian weight management

Grasping the complex mechanisms of how the body manages energy through glycogen storage and the accompanying water retention is fundamental for anyone delving into the nuances of dieting, fasting,...

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Efficient Meal Planning for Diabetic Health: Bulk Preparation and Smart Shopping Strategies (Part 1) diabetes food general health next level nutritian weight management

In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...

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The Cheat Code to Mastering Your Blood Sugar: Insights from Our Latest Episode appetite fasting food hunger nutritian tool box

Introduction

Hello, everyone! Dr. Dwain Woode here—yes, that's Woode with an 'E,' where the 'E' stands for Endocrinology. Today, I want to dive into some powerful insights from our recent...

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Beyond Blood Sugars: The Emotional Landscape of Type 2 Diabetes diabetes general health journaling mindful eating personal growth

In the multifaceted journey of managing type 2 diabetes, the focus often zeroes in on the physical aspects: monitoring blood glucose levels, dietary adjustments, and physical activity. Yet, hidden...

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Savoring Sweetness: Mastering Diabetes Management Through Taste Transformation

Understanding the complex relationship between taste and health is pivotal in managing diabetes and enhancing overall well-being. Taste, an integral part of our sensory experience, profoundly...

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Understanding the Difference Between Hunger and Appetite appetite diabetes food general health hunger intuitive eating mindful eating nutritian pre-diabetes stress stress eating

Introduction

Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...

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What is the Impact of Hormones on Diabetes Management diabetes personal growth podcast stress

Introduction

Living with diabetes requires careful and consistent management of blood sugar levels. However, an often-overlooked factor that can significantly affect glucose control is stress....

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Understanding and Overcoming Food Triggers diabetes food stress eating tool box

Today, we embark on a transformative journey—a path to understanding ourselves, our habits, and our health in deeper, more meaningful ways. As we delve into the complexities of managing...

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Are Continuous Glucose Monitors the Game-Changer in Battling Diabetes, Pre-diabetes, Obesity, and Metabolic Disorders? diabetes food pre-diabetes tool box weight management

Introduction
Continuous Glucose Monitors (CGMs) have emerged as a groundbreaking technology in healthcare, particularly for managing conditions like diabetes, pre-diabetes, and obesity. However,...

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Is the Glucose Ketone Index the Secret to Conquering Diabetes and Obesity? diabetes food nutritian tool box

Introduction

In the complex world of metabolic health, a groundbreaking tool has surfaced: the Glucose Ketone Index (GKI). Could this be the key to unlocking better management strategies for...

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Could Fasting Be the Key to Unlocking Better Health and Longevity? diabetes fasting food general health nutritian pre-diabetes weight management

 Introduction

Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...

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