Dr. Woode's Blog
Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.
As we stand at the brink of the year's last quarter, a realm of opportunity presents itself—a period when reflection, action, and achievement merge. With just a few months left in the year,...
Modern convenience has led many of us down the path of processed foods. These easy-to-consume products account for about 60% of the calories in the average American diet, with 90% of Americans'...
Introduction
In our fast-paced modern world, where convenience often trumps health, understanding the profound impact of food on our bodies is paramount. The choices we make in our daily diet can...
In today's world, where diet trends come and go with dizzying speed, one ancient practice has made a noteworthy resurgence: Intermittent Fasting (IF). Unlike other dieting fads, which focus...
With its ever-evolving journey, life offers countless opportunities for growth, fulfillment, and success. Yet, amid the hustle and bustle of daily existence, many of us search for that elusive...
Introduction
The fourth quarter, or Q4, is a prime season for rejuvenation and strategic actions. However, introducing new habits can seem overwhelming between the hustle and...
Are you feeling scattered and overwhelmed with all of life's daily demands? It's easy to stay on track when your day is not chaotic and full of distractions. It would help if you had a plan to make...
It's time to learn one of the defining steps on your journey to living life from the center: setting boundaries. Boundaries can help you create more harmony amongst yourself and those around you...
Have you ever considered the incredible link between your mind and body and how it affects your overall health? We all know that our physical well-being impacts our mental well-being. Still, few...
Fear and anxiety are often viewed as enemies to our success. However, what if we told you that they could be your allies? This blog post will explore the untapped reservoir of your fear and how you...
Have you ever felt stuck in a situation where you tried to move forward, but something was holding you back? Or have you felt that some thought, memory, habit, or relationship continuously...
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