Dr. Woode's Blog

Welcome to my Health and Wellness Blog.  I believe 'Health is a state of complete harmony of the body, mind, and spirit.' Here, I delve deep into various health topics, focusing on diabetes, personal growth, wellness, and so much more.
 
Harnessing the Power of Habit Stacking in Q4: A Deep Dive next level personal growth Sep 29, 2023

 

 

Introduction

 

The fourth quarter, or Q4, is a prime season for rejuvenation and strategic actions. However, introducing new habits can seem overwhelming between the hustle and...

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Time Blocking 101-How to Organize Your Day for Maximum Efficiency next level personal growth time blocking tool box Aug 04, 2023

Are you feeling scattered and overwhelmed with all of life's daily demands? It's easy to stay on track when your day is not chaotic and full of distractions. It would help if you had a plan to make...

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Boundaries: The Defining Step in Living Life from the Center boundaries next level personal growth tool box Jul 28, 2023

It's time to learn one of the defining steps on your journey to living life from the center: setting boundaries. Boundaries can help you create more harmony amongst yourself and those around you...

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The Mind-Body Connection: An Insight into Personal Growth next level personal growth tool box Jul 14, 2023

Have you ever considered the incredible link between your mind and body and how it affects your overall health? We all know that our physical well-being impacts our mental well-being. Still, few...

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From Fear to Fuel: Harnessing the Power of Fear next level personal growth Jul 13, 2023

Fear and anxiety are often viewed as enemies to our success. However, what if we told you that they could be your allies? This blog post will explore the untapped reservoir of your fear and how you...

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Why We Don't Let Go of Harmful Things in Our Lives next level personal growth Jun 11, 2023

Have you ever felt stuck in a situation where you tried to move forward, but something was holding you back?  Or have you felt that some thought, memory, habit, or relationship continuously...

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