Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

How to Prevent Relapse After Fasting and Stay Consistent with Your Health Goals appetite fasting food hunger journaling mindful eating stress eating

Maintaining those results is one of the biggest challenges people face after achieving success with fasting. It's common to see a drop in blood sugar, improved energy, and weight loss during a...

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Why Counting Calories Isn't the Best Way to Manage Blood Sugar or Lose Weight appetite diabetes food general health intuitive eating mindful eating weight management

 Introduction

Counting calories has long been a staple of weight management and blood sugar control strategies. However, emerging research and practical experiences suggest that there may be...

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How to Stabilize Blood Sugar with the Food you Eat diabetes food general health next level nutritian

Introduction

Managing diabetes requires a nuanced understanding of how foods affect blood sugar levels. For those looking to stabilize their blood sugar or even put their diabetes into remission,...

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Transforming Comfort Foods into Healthier Versions appetite food mindful eating stress eating

 Introduction

Growing up in Brooklyn, my fondest memories revolve around my dad treating me to Chinese food, pizza, and hot dogs. These foods are still some of my favorites today. However, one...

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Versatile Ingredients for Diabetic-Friendly Meals: Easy, Healthy, and Delicious food next level nutritian

Have you ever found yourself in this situation? You are excited to manage your food to maintain "good" blood sugars. You imagine going home and sitting down to a delicious, nutritious meal that...

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Why Does My Weight Increase So Much After I Fast?! fasting food general health nutritian weight management

Grasping the complex mechanisms of how the body manages energy through glycogen storage and the accompanying water retention is fundamental for anyone delving into the nuances of dieting, fasting,...

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Efficient Meal Planning for Diabetic Health: Bulk Preparation and Smart Shopping Strategies (Part 1) diabetes food general health next level nutritian weight management

In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...

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The Cheat Code to Mastering Your Blood Sugar: Insights from Our Latest Episode appetite fasting food hunger nutritian tool box

Introduction

Hello, everyone! Dr. Dwain Woode here—yes, that's Woode with an 'E,' where the 'E' stands for Endocrinology. Today, I want to dive into some powerful insights from our recent...

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Understanding the Difference Between Hunger and Appetite appetite diabetes food general health hunger intuitive eating mindful eating nutritian pre-diabetes stress stress eating

Introduction

Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...

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Understanding and Overcoming Food Triggers diabetes food stress eating tool box

Today, we embark on a transformative journey—a path to understanding ourselves, our habits, and our health in deeper, more meaningful ways. As we delve into the complexities of managing...

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Are Continuous Glucose Monitors the Game-Changer in Battling Diabetes, Pre-diabetes, Obesity, and Metabolic Disorders? diabetes food pre-diabetes tool box weight management

Introduction
Continuous Glucose Monitors (CGMs) have emerged as a groundbreaking technology in healthcare, particularly for managing conditions like diabetes, pre-diabetes, and obesity. However,...

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Is the Glucose Ketone Index the Secret to Conquering Diabetes and Obesity? diabetes food nutritian tool box

Introduction

In the complex world of metabolic health, a groundbreaking tool has surfaced: the Glucose Ketone Index (GKI). Could this be the key to unlocking better management strategies for...

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