Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

Understanding the Difference Between Hunger and Appetite appetite diabetes food general health hunger intuitive eating mindful eating nutritian pre-diabetes stress stress eating

Introduction

Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...

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Are Continuous Glucose Monitors the Game-Changer in Battling Diabetes, Pre-diabetes, Obesity, and Metabolic Disorders? diabetes food pre-diabetes tool box weight management

Introduction
Continuous Glucose Monitors (CGMs) have emerged as a groundbreaking technology in healthcare, particularly for managing conditions like diabetes, pre-diabetes, and obesity. However,...

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Could Fasting Be the Key to Unlocking Better Health and Longevity? diabetes fasting food general health nutritian pre-diabetes weight management

 Introduction

Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...

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