Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

Why Counting Calories Isn't the Best Way to Manage Blood Sugar or Lose Weight appetite diabetes food general health intuitive eating mindful eating weight management

 Introduction

Counting calories has long been a staple of weight management and blood sugar control strategies. However, emerging research and practical experiences suggest that there may be...

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Transforming Comfort Foods into Healthier Versions appetite food mindful eating stress eating

 Introduction

Growing up in Brooklyn, my fondest memories revolve around my dad treating me to Chinese food, pizza, and hot dogs. These foods are still some of my favorites today. However, one...

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Beyond Blood Sugars: The Emotional Landscape of Type 2 Diabetes diabetes general health journaling mindful eating personal growth

In the multifaceted journey of managing type 2 diabetes, the focus often zeroes in on the physical aspects: monitoring blood glucose levels, dietary adjustments, and physical activity. Yet, hidden...

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Understanding the Difference Between Hunger and Appetite appetite diabetes food general health hunger intuitive eating mindful eating nutritian pre-diabetes stress stress eating

Introduction

Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...

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