Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

Is the Glucose Ketone Index the Secret to Conquering Diabetes and Obesity? diabetes food nutritian tool box

Introduction

In the complex world of metabolic health, a groundbreaking tool has surfaced: the Glucose Ketone Index (GKI). Could this be the key to unlocking better management strategies for...

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Could Fasting Be the Key to Unlocking Better Health and Longevity? diabetes fasting food general health nutritian pre-diabetes weight management

 Introduction

Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...

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The Science of Sugar Cravings diabetes food general health nutritian

 Introduction

 

Sugar cravings – we've all experienced them. Whether it's the irresistible call of a chocolate bar or the comforting allure of a homemade cookie, sugar can sneak...

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New Year, New You: Setting Realistic Health Goals for Diabetic Patients diabetes food general health next level nutritian

Introduction

The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...

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The Emotional Connection to Eating - Beyond the Numbers diabetes food general health next level nutritian stress stress eating

Understanding the Emotional Triggers

Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...

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Navigating Diabetes Mellitus: Insights to Help You Succeed diabetes food general health nutritian

Introduction:

Diabetes, a condition that impacts blood sugar regulation, is a complex and diverse health concern affecting millions of people worldwide. This blog post will explore the various...

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Healthier Alternatives to Popular Processed Foods. food general health nutritian

Modern convenience has led many of us down the path of processed foods. These easy-to-consume products account for about 60% of the calories in the average American diet, with 90% of Americans'...

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