Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

 
How to Stabilize Blood Sugar with the Food you Eat diabetes food general health next level nutritian

Introduction

Managing diabetes requires a nuanced understanding of how foods affect blood sugar levels. For those looking to stabilize their blood sugar or even put their diabetes into remission,...

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Versatile Ingredients for Diabetic-Friendly Meals: Easy, Healthy, and Delicious food next level nutritian

Have you ever found yourself in this situation? You are excited to manage your food to maintain "good" blood sugars. You imagine going home and sitting down to a delicious, nutritious meal that...

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Why Does My Weight Increase So Much After I Fast?! fasting food general health nutritian weight management

Grasping the complex mechanisms of how the body manages energy through glycogen storage and the accompanying water retention is fundamental for anyone delving into the nuances of dieting, fasting,...

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Efficient Meal Planning for Diabetic Health: Bulk Preparation and Smart Shopping Strategies (Part 1) diabetes food general health next level nutritian weight management

In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...

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The Cheat Code to Mastering Your Blood Sugar: Insights from Our Latest Episode appetite fasting food hunger nutritian tool box

Introduction

Hello, everyone! Dr. Dwain Woode here—yes, that's Woode with an 'E,' where the 'E' stands for Endocrinology. Today, I want to dive into some powerful insights from our recent...

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Understanding the Difference Between Hunger and Appetite appetite diabetes food general health hunger intuitive eating mindful eating nutritian pre-diabetes stress stress eating

Introduction

Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...

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Is the Glucose Ketone Index the Secret to Conquering Diabetes and Obesity? diabetes food nutritian tool box

Introduction

In the complex world of metabolic health, a groundbreaking tool has surfaced: the Glucose Ketone Index (GKI). Could this be the key to unlocking better management strategies for...

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Could Fasting Be the Key to Unlocking Better Health and Longevity? diabetes fasting food general health nutritian pre-diabetes weight management

 Introduction

Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...

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The Science of Sugar Cravings diabetes food general health nutritian

 Introduction

 

Sugar cravings – we've all experienced them. Whether it's the irresistible call of a chocolate bar or the comforting allure of a homemade cookie, sugar can sneak...

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New Year, New You: Setting Realistic Health Goals for Diabetic Patients diabetes food general health next level nutritian

Introduction

The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...

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The Emotional Connection to Eating - Beyond the Numbers diabetes food general health next level nutritian stress stress eating

Understanding the Emotional Triggers

Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...

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Navigating Diabetes Mellitus: Insights to Help You Succeed diabetes food general health nutritian

Introduction:

Diabetes, a condition that impacts blood sugar regulation, is a complex and diverse health concern affecting millions of people worldwide. This blog post will explore the various...

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