Dr. Woode's Blog
Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.
Introduction
Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...
Introduction
Living with diabetes requires careful and consistent management of blood sugar levels. However, an often-overlooked factor that can significantly affect glucose control is stress....
Stress-induced eating, or "emotional eating," is a well-documented phenomenon in psychology and nutritional science. It often involves consuming food to manage or mitigate emotional stress. This...
Understanding the Emotional Triggers
Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...
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