Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

Why Counting Calories Isn't the Best Way to Manage Blood Sugar or Lose Weight appetite diabetes food general health intuitive eating mindful eating weight management

 Introduction

Counting calories has long been a staple of weight management and blood sugar control strategies. However, emerging research and practical experiences suggest that there may be...

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How to Stabilize Blood Sugar with the Food you Eat diabetes food general health next level nutritian

Introduction

Managing diabetes requires a nuanced understanding of how foods affect blood sugar levels. For those looking to stabilize their blood sugar or even put their diabetes into remission,...

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Efficient Meal Planning for Diabetic Health: Bulk Preparation and Smart Shopping Strategies (Part 1) diabetes food general health next level nutritian weight management

In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...

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Beyond Blood Sugars: The Emotional Landscape of Type 2 Diabetes diabetes general health journaling mindful eating personal growth

In the multifaceted journey of managing type 2 diabetes, the focus often zeroes in on the physical aspects: monitoring blood glucose levels, dietary adjustments, and physical activity. Yet, hidden...

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Understanding the Difference Between Hunger and Appetite appetite diabetes food general health hunger intuitive eating mindful eating nutritian pre-diabetes stress stress eating

Introduction

Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...

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What is the Impact of Hormones on Diabetes Management diabetes personal growth podcast stress

Introduction

Living with diabetes requires careful and consistent management of blood sugar levels. However, an often-overlooked factor that can significantly affect glucose control is stress....

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Understanding and Overcoming Food Triggers diabetes food stress eating tool box

Today, we embark on a transformative journey—a path to understanding ourselves, our habits, and our health in deeper, more meaningful ways. As we delve into the complexities of managing...

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Are Continuous Glucose Monitors the Game-Changer in Battling Diabetes, Pre-diabetes, Obesity, and Metabolic Disorders? diabetes food pre-diabetes tool box weight management

Introduction
Continuous Glucose Monitors (CGMs) have emerged as a groundbreaking technology in healthcare, particularly for managing conditions like diabetes, pre-diabetes, and obesity. However,...

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Is the Glucose Ketone Index the Secret to Conquering Diabetes and Obesity? diabetes food nutritian tool box

Introduction

In the complex world of metabolic health, a groundbreaking tool has surfaced: the Glucose Ketone Index (GKI). Could this be the key to unlocking better management strategies for...

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Could Fasting Be the Key to Unlocking Better Health and Longevity? diabetes fasting food general health nutritian pre-diabetes weight management

 Introduction

Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...

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The Science of Sugar Cravings diabetes food general health nutritian

 Introduction

 

Sugar cravings – we've all experienced them. Whether it's the irresistible call of a chocolate bar or the comforting allure of a homemade cookie, sugar can sneak...

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New Year, New You: Setting Realistic Health Goals for Diabetic Patients diabetes food general health next level nutritian

Introduction

The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...

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