Dr. Woode's Blog
Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.
In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...
In the multifaceted journey of managing type 2 diabetes, the focus often zeroes in on the physical aspects: monitoring blood glucose levels, dietary adjustments, and physical activity. Yet, hidden...
Introduction
Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...
Introduction
Living with diabetes requires careful and consistent management of blood sugar levels. However, an often-overlooked factor that can significantly affect glucose control is stress....
Today, we embark on a transformative journey—a path to understanding ourselves, our habits, and our health in deeper, more meaningful ways. As we delve into the complexities of managing...
Introduction
Continuous Glucose Monitors (CGMs) have emerged as a groundbreaking technology in healthcare, particularly for managing conditions like diabetes, pre-diabetes, and obesity. However,...
Introduction
In the complex world of metabolic health, a groundbreaking tool has surfaced: the Glucose Ketone Index (GKI). Could this be the key to unlocking better management strategies for...
Introduction
Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...
Introduction
Sugar cravings – we've all experienced them. Whether it's the irresistible call of a chocolate bar or the comforting allure of a homemade cookie, sugar can sneak...
Introduction
The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...
Stress-induced eating, or "emotional eating," is a well-documented phenomenon in psychology and nutritional science. It often involves consuming food to manage or mitigate emotional stress. This...
Understanding the Emotional Triggers
Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...
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