Dr. Woode's Blog

Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.

Could Fasting Be the Key to Unlocking Better Health and Longevity? diabetes fasting food general health nutritian pre-diabetes weight management

 Introduction

Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...

Continue Reading...
Understanding the Power of Knowing Your 'Why' in Health and Wellness general health next level personal growth

Introduction:

When it comes to health and wellness, knowing the underlying reason behind your actions is more than just a motivational tool. It acts as a compass that guides your decisions, keeps...

Continue Reading...
The Science of Sugar Cravings diabetes food general health nutritian

 Introduction

 

Sugar cravings – we've all experienced them. Whether it's the irresistible call of a chocolate bar or the comforting allure of a homemade cookie, sugar can sneak...

Continue Reading...
New Year, New You: Setting Realistic Health Goals for Diabetic Patients diabetes food general health next level nutritian

Introduction

The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...

Continue Reading...
The Clinical Perspective of Stress-Induced Eating diabetes food general health stress stress eating

Stress-induced eating, or "emotional eating," is a well-documented phenomenon in psychology and nutritional science. It often involves consuming food to manage or mitigate emotional stress. This...

Continue Reading...
The Emotional Connection to Eating - Beyond the Numbers diabetes food general health next level nutritian stress stress eating

Understanding the Emotional Triggers

Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...

Continue Reading...
Mastering Diabetes: How Your Lifestyle Can Set You Free diabetes food general health podcast

Diabetes is a chronic health condition that affects millions of people worldwide. Specifically, type 2 diabetes, a form primarily caused by lifestyle and environmental factors, has become...

Continue Reading...
Navigating Diabetes Mellitus: Insights to Help You Succeed diabetes food general health nutritian

Introduction:

Diabetes, a condition that impacts blood sugar regulation, is a complex and diverse health concern affecting millions of people worldwide. This blog post will explore the various...

Continue Reading...
Healthier Alternatives to Popular Processed Foods. food general health nutritian

Modern convenience has led many of us down the path of processed foods. These easy-to-consume products account for about 60% of the calories in the average American diet, with 90% of Americans'...

Continue Reading...

Sign Up for My Mailing List

We won't send spam. Unsubscribe at any time.