Dr. Woode's Blog
Welcome to a space where health transcends the physical. Health is a complete harmony of the body, mind, and spirit. This blog is a vessel for Centered Living and Success, a sanctuary for my Triple E Formula for success: Education, Empowerment, and Encouragement. It is a canvas where we paint our lives through the lens of our perceptions. Together, we'll embark on a journey to uncover the balance that leads to holistic success, harness knowledge that informs empowered decisions, and share encouragement that propels us forward. In the words of Marianne Williamson, we are all 'powerful beyond measure,' and here, we shine our lights together, guiding each other towards a path of wellness and true fulfillment.
Introduction
Counting calories has long been a staple of weight management and blood sugar control strategies. However, emerging research and practical experiences suggest that there may be...
Introduction
Managing diabetes requires a nuanced understanding of how foods affect blood sugar levels. For those looking to stabilize their blood sugar or even put their diabetes into remission,...
Grasping the complex mechanisms of how the body manages energy through glycogen storage and the accompanying water retention is fundamental for anyone delving into the nuances of dieting, fasting,...
In a world where health consciousness is more important than ever, especially for those managing conditions like diabetes, mastering the art of meal preparation can transform a daunting daily chore...
In the multifaceted journey of managing type 2 diabetes, the focus often zeroes in on the physical aspects: monitoring blood glucose levels, dietary adjustments, and physical activity. Yet, hidden...
Introduction
Understanding the nuanced dance between hunger and appetite becomes crucial in an age where the abundance of food options collides with the complexities of health advice. Yet, despite...
Introduction
Fasting, the ancient practice of voluntarily abstaining from food and drinks for specific periods has roots in various cultural, religious, and health traditions. Fasting is...
Introduction:
When it comes to health and wellness, knowing the underlying reason behind your actions is more than just a motivational tool. It acts as a compass that guides your decisions, keeps...
Introduction
Sugar cravings – we've all experienced them. Whether it's the irresistible call of a chocolate bar or the comforting allure of a homemade cookie, sugar can sneak...
Introduction
The dawn of a new year symbolizes a fresh start, an opportunity to set new goals and aspirations. For individuals managing diabetes, this time is particularly significant. Setting...
Stress-induced eating, or "emotional eating," is a well-documented phenomenon in psychology and nutritional science. It often involves consuming food to manage or mitigate emotional stress. This...
Understanding the Emotional Triggers
Emotional eating is when individuals consume food in response to their emotional states rather than hunger. This behavior is particularly relevant in diabetes...
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